Transform Health Through Yoga Therapy Today
Join Our Morning Group Yoga Classes
At the Valmaki Mandir (Yoga Centre) located in the serene environment of Tunga Village, we are excited to announce our morning group yoga classes. These sessions are designed to commence at 6:00 AM and extend until 9:00 AM, tailored specifically for individuals dealing with obesity, back pain, thyroid issues, and more.
Class Structure and Focus
Our program is meticulous in its planning, accommodating four distinct batches. The fourth batch is specially reserved for senior citizens, focusing on gentle practices such as Sukshma Vyayama and other simple yogic asanas. These classes aim to improve flexibility and enhance overall well-being, making yoga accessible and beneficial for all age groups.
The Benefits of Yoga
Engaging in regular yoga practices such as Prarthana (prayer), Omkar (sound), Vajrasana, and Padmasana can have tremendous health benefits. Not only do they help in alleviating stress, but they also significantly improve physical health. Yoga helps in managing weight, relieving back pain, and balancing thyroid functions, among other advantages. In today’s fast-paced world, where people often reverse the benefits of physical activity, yoga serves as a gentle reminder of the need to embrace holistic health.
Join us in the morning classes at Valmaki Mandir, and discover how yoga can transform your life in these challenging times. Through mindful practice, we aim to foster a stronger community, improve individual health, and promote longevity.
